Week TWo: Root Chakra
The ROOT Chakra and getting GROUNDED. This chakra is based around the limbs and your bottom.
The root chakra is also known as the Earth Chakra. Spending time outside is REALLY helpful in keeping this chakra open, and balanced. It will often be closed when we can’t find a connection to the Earth, or our current surroundings.
The root chakra is also our connection to feeling SAFE it is controlled by our FEARS.
Focusing on feeling loved, supported, and really balanced in life helps us feel more rooted in. If we don’t have a safe living space or if we surround ourselves with unstable friendships or even places of work that are not fulfilling us we can get really ungrounded and feel lost, dazed, foggy, and confused.
Dive into the videos below to learn more about how the root chakra plays a part in our lives and ways we can work with it or call upon spirit for guidance.
Intro To The Root Chakra
In this video I will discuss FEAR and its connection to the Root Chakra.
It is important to face what it is you fear here in this first week so that we can move forward and dive even deeper into what makes you YOU.
In this video I discuss the physical and mental connections the root chakra has on our body. Various aches pains, and blockages that can be caused by the Root Chakra being over or under active.
Tools To Use
In this video I discuss a variety of ways you can work with your chakras. Including your crystals, oils, angels, animals, and more.
I will be posting more photos of root Chakra crystals and other goodness in the Chakra Facebook Group. My editor wasn't working with me to place them into the videos.
Meditation with Selomon
This is the Root Chakra Meditation from our Chakra CD. You may use this video for easier access.
Yoga with Nick
My good friend Nick has agreed to help lead us through some yoga practices for my course and I am extremly excited to share his energy with all of you. In this video he will inspire us to do more Root Centered yoga and breathing.
Coach Nick’s Words of wisdom:
“This video is all about balancing & activating the Root chakra in our bodies. This flow is suitable for all skill levels, and movements should be worked through in a pain free way, taking breaks as needed.
Tip of the day!!!! Breath leads the way!”
A few final things I forgot to mention, and your JOURNALING.
I forgot to mention foods in the upper videos so I talked about them a bit in this video. As well as your Journaling and creative homework.
YAY! You did it! You completed Week 2.
I hope you have some time to get out into nature and face some of your deeper fears even if it’s just on an emotional level this week.
Remember that we are in this together and please feel free to reach out to me or in the fb group for more support.
We will be meeting again this Wednesday at 7pm est. via Zoom. Stay tuned for the link.